Mushrooms and your health: low calories and virtualy no fat
One of the richest, natural sources of selenium. Ergothioneine: This is another, naturally occurring, antioxidant which is found in mushrooms.
Mushrooms & Slimming
Mushrooms contain almost no fat, sugar or salt, but they are a valuable source of dietary fibre, creating the perfect snack for
those on a diet. In addition to being a healthy ‘snack food’, mushrooms are a great, low-calorie way to add flavour and texture
to a variety of dishes, including pasta and stir-frys. With a high water content (over 90%) mushrooms can be cooked in their own juices, without the need for butter or oil.