There are many things you can do to loose weight but they all come down to two main things: how many calories are you taking and how many are you loosing. You can loose weight by simply reducing your calorie intake or you can maintain the calorie intake and simply burn more calories than you are taking. Diet plays a crucial role in weight loss while physical activity remains as relevant. Mushrooms are low in calories and have virtually zero fat. Mushrooms are important to human healthy as was found in many studies done to understand how mushrooms can be helpful to those who want to lose weight. For more details on why mushrooms will help you loose weight.

Mushrooms and your health: low calories and virtualy no fat

One of the richest, natural sources of selenium. Ergothioneine: This is another, naturally occurring, antioxidant which is found in mushrooms.

 Mushrooms & Slimming

Mushrooms contain almost no fat, sugar or salt, but they are a valuable source of dietary fibre, creating the perfect snack for
those on a diet. In addition to being a healthy ‘snack food’, mushrooms are a great, low-calorie way to add flavour and texture
to a variety of dishes, including pasta and stir-frys. With a high water content (over 90%) mushrooms can be cooked in their own juices, without the need for butter or oil.

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